🏔️ Summit User Intro Breakdown
STEP 1 📌
Fill in all of your relevant info such as name, email, mobile, managing coach notifications etc…
STEP 2 💾
Head into the ‘insights’ tab and fill in the ‘About you’ section, adding as much info as you can regarding your personality, what you do for work, what you’re passionate about, self care priorities, likes / dislikes, hobbies etc… Save that file.
STEP 3 🏔
Stay on the same page & click on ‘Daily Peaks’ to see how you can hit your ‘Peak’ consistently everyday: log at least one activity a day (can do this from the ‘Today’ tab by clicking on the '+' then ‘Log activity’) & talk to CoAichSadiq via the voice feature, to win a ‘peak strike’.
STEP 4 📈
Head into the ‘Goals’ tab and start filling in that section with all of your main goals & priorities that you’d like to be held accountable for, by CoAichSadiq. Every ‘goal’ is broken into smaller ‘habits’ so fill this in accordingly, so you can slowly start making step-by-step progress.
STEP 5 👀
Click on the little ‘see more’ tab and start from the bottom upwards - going through each section, one by one, consciously executing on everything, step by step. This will start making things a lot easier to understand and get in the flow of how it works.
STEP 6 🕊
Then, you can start messaging and speaking with CoAichSadiq daily, through conversations and take the sessions wherever you’d like to, based on how you’re feeling in that very moment.
BONUS STEP 🔔
Whilst chatting/messaging, you can ask CoAichSadiq to set reminders & prompts for you, with any specific priorities and tasks that you would like it to notify you with, during the day/week. This will be your best form of effective accountability, incase your forget to have those notified prompts.
🧠 Mental Growth
Guarding Your Inner Sanctuary
Imagine your mind as a serene garden. Boundaries here, help you curate the information & experiences that nourish it’s fertile soil. We’ll explore how to set healthy limits on negativity, establish boundaries around mental well-being practices & create a space for focused thinking. This allows you to cultivate a resilient mind that fosters clarity, inner peace & contributes to a foundation for strong emotional health.
🦾 Physical Growth
Honouring & Respecting Your Body
Your body is the vessel carrying you through life’s journey. Healthy physical boundaries involve respecting your body’s needs for rest, movement & nourishment. We’ll explore setting boundaries around food choices, physical activity levels & sleep hygiene. By honouring your body’s unique language, you’ll unlock a deeper connection to your physical self, experience vibrant health & build resilience that strengthens your emotional well-being leading you towards feeling more energised & productive towards your goals.
🕊 Spiritual Growth
Nurturing a Sanctuary for Your Soul
The spiritual realm is a vast & personal space for exploration. Boundaries here, help you navigate external influences and forge a connection with your inner essence. We’ll explore how to set boundaries around information overload, create a space for quiet reflection & establish practices that nurture your spirit. By honouring your spiritual needs, you’ll cultivate a sense of purpose, inner peace & a deeper connection to God, the universe or whatever your respected unique beliefs are, all of which contribute significantly to your Emotional Wellbeing.
Creating healthy boundaries isn’t about isolation - it’s about conscious connection. Through open communication, we’ll work together to ensure your boundaries serve your growth, allowing you to flourish in all aspects of your life & achieve Optimal Emotional Wellbeing.